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Thursday, November 13, 2014

By popular demand: Sourdough Starter recipe

After my post to facebook about my fabulous Chocolate Sourdough muffins I had quite a few asking for the starter and the recipe... so to save myself some time ...all info is here!

First the starter.. which was insanely easy to do! 
This starter was shared with me by this guy  www.facebook.com/marcgrantphoto www.marc-grant.com
Check out his gorgeous photography!

I am so thrilled with the results. Here ya go....
ACTIVE SOURDOUGH STARTER RECIPE:
2 tbsp. rye flour (or flour of your choice if you’re baking other than a rye bread)
2 tbsp. water

Add flour and water together in a Pyrex measuring cup or small jar and cover with plastic wrap. Stir daily for about 3 days and you should begin to see activity (bubbles usually within 24 hours) and detect a slightly sour smell. Once you begin to see bubble forming in the starter, you need to start feeding it daily.

To feed the starter, add 2 more tbsp. of water and 2 tbsp. of flour on the first feeding. By the second day, you'll now have about 1/4 cup of starter. When you feed it each time, you are doubling the amount you're feeding it so now you'll need to add 1/4 cup of water and 1/4 cup of flour. As you can see, you can end up with a lot of starter very quickly so what you do is when you get the amount the recipe calls for, you throw out half of the starter each time you feed it. If you have 1/4 cup of starter, throw half of it away (1/8 cup) and add 1/8 cup of water and 1/8 cup of flour. You can give the discard starter to friends or refrigerate it for later use. You only need to feed it monthly in the fridge. Always make more starter than the recipe calls for so you can save some back for future batches. It will keep a long time in the refrigerator and the older it gets, the better it gets.

At some point you'll pull it from the fridge and notice a grayish liquid on top and it will smell like alcohol. It is alcohol and it’s because your starter is very his is because it’s hungry. This is part of the flavoring so stir it back in and start feeding the starter again for several days to get it nice and active for your next baking day. The alcohol cooks off during baking.


Now for the Chocolate Sourdough muffin recipe you need to go here:  http://www.culturesforhealth.com/free-ebooks-fermented-cultured-foods
Sign up for their newsletter and download the awesome sourdough e-book! Full of recipes and tips...
I want to say the Lacto-fermented vegetable book is also amazing, and really, so are all of them!

Remember, the right kind of carbs are not the enemy.... the ones that come in pretty packages, with 30 ingredients and fancy singing commercials .... those carbs are the enemy!
Getting and staying healthy in America is not easy... stay focused , pray for strength and get moving!
The human body is a beautiful machine that needs whole foods to preform its best....and if you're eating whole nutrient dense foods, you don't need to eat as much as you think you do!
As a former fatty that has battled my weight my whole life I would know ;-)
And as a naturally lazy person , It is truly only through the grace of God I am able to stay on track, eat right and have the energy to run this crazy farm!! Which is way more work than I thought I was signing up for that great day in 2010 when we bought the place! haha!!

Now be blessed and Happy Baking!!!!!!!!!!

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